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In the pressure of modern-day life, where screens control our days and the line in between work and home obscures, an excellent evening's sleep can appear like a high-end as opposed to a necessity. The science of sleep suggests it's the keystone of our health, with the circadian rhythm-- a natural, internal procedure that manages the sleep-wake cycle and repeats about every 24 hours-- at its heart. Recognizing and enhancing this biological clock is not nearly eradicating under-eye circles