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Though exercise is inspired, especially strolling, few specifics are provided about how one can get started and keep going. A number of candy treats equivalent to orange juice sorbet and rum-glazed pineapple are allowed, VitaSeal circulation and heart health however there is no such thing as a allowance for an occasional indulgence in fudge ice cream or cheesecake. A typical day's menu may embody contemporary-squeezed orange juice and multigrain hotcakes for breakfast