It also determines what kind of diet, exercise and therapy we'd like to prevent illness. "To drop a few pounds, it is advisable to burn extra calories than you devour or eat fewer calories than your physique uses every day," says Lawton. Aerobic exercise will increase muscle mitochondria and makes use of fats as a primary gasoline supply together with carbohydrates. All the junk we eat takes its toll on our mid-section, eventually turning into excess fats. In accordance with Ayurveda, every particular person is born with a unique composition of the three doshas -- vata, pitta and kapha -- that decide our physical and psychological make-up like whether or not we are fats or skinny, gradual or quick transferring, simple going or anxious. She is the one gymnast ever to compete in eight Olympic Games, and is considered one of solely two female gymnasts to compete at the Olympics below three totally different national groups: the Unified Team in 1992