We've been told, and have been telling one another, for years that getting lean requires clear meals. The discrepancy in the plasma insulin response is almost definitely as a consequence of eight-10 fold variations in the quantity of amino acid ingested within the completely different studies.

Kasper B, Lauridsen TB: Optimizing the identification of citrullinated peptides by mass spectrometry: utilizing the shortcoming of trypsin to cleave after citrullinated amino acids.

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