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In The Clean and Jerk, the Olympic weight is lifted in one movement towards shoulders, after which they hoisted, pushed, or jerked to arm's length higher than the head. It's required via the lifter to square straight, holding the weight up a number of seconds, showing that he has good treatments for the lbs. (The lifter is at freedom to duck underneath the weight, or squat, or split his legs as the bar is pulled up). As the lift has two stages, more weight could be lifted