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stpfriends.orgThe results from the study revealed that the exercising group skilled a lack of 5% protein and sixteen% water loss while the dieting group had a loss of 11% protein loss and 26% water loss. First, it was apparent that a significant portion of the weight-reduction plan group's weight reduction got here from water, due to this fact when the water degree was elevated their weight went back up once more. Here, insuring we've gathered 25 traditional ideas from our favorite well being and nutrition specialists.
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